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Apr 23, 2014
@ 10:31 am
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9 notes

Welp

(I have been bad about logging workouts on here but) Good* deadlift day on Friday + decent light squats on Sunday, then today I tried to do last week’s ‘heavy’ squat workout and it just didn’t happen. Did 2 sets (5 reps total) and called it a day. So I think it’s time for a little deload and then a program change for squats and DL. Gotta decide between:

  • SS Advanced novice
  • TM 4-day split
  • GZCL with maxes slashed even further and less accessory work
  • P90X for sweet abs
  • Just fuckin Zumba already, Christ

*I mean it was fine, it didn’t suck absolute dick


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Apr 21, 2014
@ 8:17 pm
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8 notes

Kind of like bibimbap in a loose sense of the term? 2 fried eggs atop grilled chicken, stir-fried cabbage an carrots, and brown rice cooked with tons of garlic and green onion

Kind of like bibimbap in a loose sense of the term? 2 fried eggs atop grilled chicken, stir-fried cabbage an carrots, and brown rice cooked with tons of garlic and green onion


Video

Apr 20, 2014
@ 9:24 pm
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13 notes

sophrosyneandlift:

HAMBURGER SQUATS

because the window for anabolic gains is just that small

Periworkout nutrition is paleo

By the way never have I been prouder to be a member of ILPL


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Apr 19, 2014
@ 7:50 pm
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6 notes

I did a thing

I did a thing


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Apr 19, 2014
@ 7:41 pm
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11 notes

WELL FUCKIN FINALLY I did a bench thing

Bench: 95 x 3 reps x 4 sets (PR), 90 x 5

OHP: A few sets of 5-6 at 52 or 50#, do not remember exactly

Dumbbell bench: 30 x 6 reps x 3 sets, 25 x 10 reps x 2 sets

Inverted bodyweight rows: 6 x 3 sets

Negative chins (lowered for a 6 count) 4, 4 

Face pulls (FROM ABOVE, not below, shit’s so weird): 15 x 8 x 3 sets, 10 x 10 x 2 sets

Curlz for womenfolk: 40 x 8 x 2 sets, 30 x 12 x 3 sets

So I pushed ahead to see if I could get 95 for a little ego boost. It worked and that’s great and all but next 1-2 times I need to stick to this weight and work on getting a competition-length pause every time.


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Apr 18, 2014
@ 5:41 pm
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6 notes

Video comp of Weds’ squats (dildoes) and today’s deads (…seemingly not dildoes?). I don’t want to get too excited but today’s training was totally fine??? Felt manageably hard with little knee buckling and bar shift? And 190# is as heavy a weight as I have ever used in training?

Power cleans: 45x5, 65x3,3, 75x3, 85x2, 95x1, 100x1 (PR)

Deadlifts: 175x3, 180x2, 2, 185x1,1, 190x1; 135x 5, 5, 5

Unassisted 1-armed db rows: 35 x 8 reps x 4 sets


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Apr 17, 2014
@ 2:47 pm
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8 notes

I am getting straight up awesome at poaching eggs tho

I am getting straight up awesome at poaching eggs tho


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Apr 17, 2014
@ 10:01 am
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6 notes

My brother’s reaction when I told him I had been given a head TA position with administrative and supervisory responsibilities for the upcoming academic year

My brother’s reaction when I told him I had been given a head TA position with administrative and supervisory responsibilities for the upcoming academic year


Link

Apr 16, 2014
@ 2:04 pm
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77 notes

http://squatsandtots.tumblr.com/post/82905546747/you-want-to-throw-around-retard-or-retarded »

squatsandtots:

You want to throw around “retard” or “retarded” derogatorily that’s you’re prerogative.

I totally understand why someone would act petulant at the suggestion that maybe you try to choose another word. Oh! Such a violation of your free speech! How could someone be so irrational to even make…

This is beautiful though


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Apr 16, 2014
@ 1:51 pm
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8 notes

Gym stuff

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