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Aug 31, 2014
@ 11:17 pm
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7 notes

*heavy breathing*

*heavy breathing*


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Aug 31, 2014
@ 10:38 pm
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5 notes

Talkin’ to little bro about his math homework

Talkin’ to little bro about his math homework


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Aug 31, 2014
@ 5:02 pm
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3 notes

Here and here are links to the rehab protocol I’ll be following to rehab my assductors and general squat shittiness. 


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Aug 31, 2014
@ 9:51 am
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11 notes

Cube cycle 1 week 2 recap

This week was largely similar to last week, with a few exceptions:

  • I paused my current best touch-and-go triple on the bench (100#) and it felt way easier (the good news)
  • I can’t do a full ROM row with even the bar (the bad news)
  • I have generally had some knee cave the entire time I’ve been squatting. Coach had diagnosed this as too wide of a stance, and I think it’s actually an abductor weakness that I now want to take time off to work on (the worse news)

A little more about this and what I might do to fix it below the cut

Read More


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Aug 30, 2014
@ 3:39 pm
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4 notes

Plans for this morning: sleep in a tiny bit, quick coffee & breakfast, clean the house and do laundry

What actually happened: sleep in 2 hours, several hours of coffee & computer work, sex, more coffee & computer work


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Aug 30, 2014
@ 11:54 am
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9 notes

despite how shitty liftin’ has been going, making some handouts for the upcoming ILPL women’s clinic has made me feel so warm and fuzzy and happy about lifting, and so excited for these ladies who may be about to embark on a journey of gainzzzZZZzzzz


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Aug 30, 2014
@ 11:52 am
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1,747 notes

carolrossettidesign:

Go ahead, Gabriela! :)[image text] Gabriela is a bodybuilder, and people often say that she is “ruining her body”. Gabriela, just ignore those who try to make you feel bad about following your dream. It’s your body, you are the one who should enjoy it!

carolrossettidesign:

Go ahead, Gabriela! :)

[image text] Gabriela is a bodybuilder, and people often say that she is “ruining her body”. Gabriela, just ignore those who try to make you feel bad about following your dream. It’s your body, you are the one who should enjoy it!

(via stellarsarah)


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Aug 29, 2014
@ 7:38 pm
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6 notes

the ‘obesity epidemic’ or whatever you want to call it, and how to best treat it for the greatest number of people, is a complex and as of yet poorly understood topic of ongoing research performed by thousands of highly trained medical professionals so please forgive me random internet person if I don’t buy that you have Figured Out What People Need To Do To Lose Weight


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Aug 29, 2014
@ 10:15 am
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420,588 notes

2048bit:

acting cool around ur crush

image


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Aug 29, 2014
@ 10:12 am
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5 notes

Form check on aisle 12. 

(This is about ~4 pulling sessions since I “started over” with this lift by going back to SS protocol. Now that I’ve added a tiny bit of weight I’d like to know how the lift is looking.)